There are many ways to get lean and feel your best. Here are 5 great exercises you can do virtually anywhere! No weights required. In this article, we will feature effective body…
5 Best Shampoos For Women Experiencing Hair Loss
Hair loss among women is more common than many people realize. Nearly one out of every three women will experience some type of hair loss during their lives, and among women over…
Taking Care of You!
The longer I live the more I realize how much damn work it takes to take care of yourself. Take a minute to mentally make a list of the minimum you need…
Shades for Days
After having kids I realized I CANNOT have anything nice. Anyone that doesn’t have kids won’t understand this statement. For those of you who have kids I know you completely understand. Kids…
Eating Healthy is my Middle Name
I like to think I was born eating healthy. My mom was born and raised on a small farm in Alberta, Canada. All the vegetables, fruits and meat she consumed was from…
5 Best Shampoos For Dandruff
If you’ve ever looked down at your black shirt to find “snowflakes” on your shoulders, you know how embarrassing and uncomfortable dandruff can be. “A lot of people are ashamed of dandruff…