There are many ways to get lean and feel your best. Here are 5 great exercises you can do virtually anywhere! No weights required. In this article, we will feature effective body…
Bodyweight Exercises For Every Muscle Group
There are many ways to get lean and feel your best. Here are 5 great exercises you can do virtually anywhere! No weights required. In this article, we will feature effective body…
Partner Workout
Working out with a friend is a great way to keep yourself committed. Working out with a partner can help you with placement when lifting weights, encourage you to put more weight…
Pull up Progression
You can not achieve any goal without a strong foundation. Here is our progression we use to improve our pull ups and and chin ups. Pull-Ups: Step 1: vertical pull ups 4…
Oh Canada!
July means so many things to us here at Womens Fitness and Style. It has to be our absolute favorite month. To start the month off we celebrate Canada Day. Yes, we…
CupShe
All my fellow bikini wearers this post is a FOR YOU! I’m always on the prowl for new bathing suits once the sun starts shining. Who am I kidding? I’m always on…