There are many ways to get lean and feel your best. Here are 5 great exercises you can do virtually anywhere! No weights required. In this article, we will feature effective body…
October Fun!
Ever since we can remember October is always such a wonderful month! The excitment of cooler weather, enjoying boots, pumpkin decor, warm beverages, dressing up and scaring people! As we’ve gotten older…
Football Season is Baaaack!
Jenifer is beyond excited for football season to be back. We have so many traditions that go along with football. Fantasy drafts, Sunday Bloody Mary competitions, lots of gatherings with friends to…
Copy Cat RX bars
We are always looking for new healthy treats to whip up. After searching the web high and low we found a recipe that we made a few changes to. Thank you Veggie…
Clean Cheats- Chocolate Almond Butter Protein Bites!
We all crave sweets from time to time, and finding a delicious yet still healthy option can be difficult. Here is a great recipe for what we like to call “Clean Cheats”…
Menstrual What?
I first heard about menstrual cups from a friend. I was interested to learn more and came across the FLEX disposable option. The Free trial was an easy option to try out when…