There are many ways to get lean and feel your best. Here are 5 great exercises you can do virtually anywhere! No weights required. In this article, we will feature effective body…
Sleep, Sleep, Sleep!
I never used to understand when people said they had problems sleeping. I could lie down and fall asleep within the first minute of my head hitting the pillow. I then had…
I’m Late, for a very important Date!
I love the digital age we live in, but there are some thingsI can’t give up. A physical calendar is at the top of that list. I put all the dates into…
Why I Love Honey!
I’ve been a fan of honey for years, and every year I seem to find more interesting information about it. My all time favorite honey is from “Isla Tranqui” from the Patagonia…
The First Week
The First Week My studio opened on 1/2 and the first week was insane! It had some ups and downs but overall was extremely successful. So successful we extended our community classes…
Collagen
I recently stumbled across the benefits of collagen and couldn’t wait to try a few different options. After reading, listening to a few of my favorite podcasts and doing some research I…