We always like to try something new between Christmas and New Years Eve. It’s a…
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Jenifer is beyond excited for football season to be back. We have so many traditions…
Menstrual What?
I first heard about menstrual cups from a friend. I was interested to learn more…
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Working out with a friend is a great way to keep yourself committed. Working out…
Oh Canada!
July means so many things to us here at Womens Fitness and Style. It has…