Ever since we can remember October is always such a wonderful month! The excitment of…
Tag: fitness
Football Season is Baaaack!
Jenifer is beyond excited for football season to be back. We have so many traditions…
Clean Cheats- Chocolate Almond Butter Protein Bites!
We all crave sweets from time to time, and finding a delicious yet still healthy…
Partner Workout
Working out with a friend is a great way to keep yourself committed. Working out…
Oh Canada!
July means so many things to us here at Womens Fitness and Style. It has…