Oh Canada!

July means so many things to us here at Womens Fitness and Style. It has to be our absolute favorite month. To start the month off we celebrate Canada Day. Yes, we live in the USA but we have to show some love to the country that produced Tim Hortons, Caesars, nanimo bars and Nicole George! To celebrate Canada Day we’ve come up with a quick workout to get your Canada Day/Fourth of July Long weekend started!

Oh Canada Workout: 🇨🇦

Push-ups

Planks

Dog split

Squats

Hip Thrusters

Here is our video to inspire you to get out there and challenge yourself!

Share your Canada Day pictures with us or tag us on Instagram @womensfitnessandstyle

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